Amount of Fatty acids, total polyunsaturated in Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
In 100 g (Grams) of Fish, croaker, Atlantic, cooked, breaded and fried there is 2.917 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, croaker, Atlantic, cooked, breaded and fried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Fish, croaker, Atlantic, cooked, breaded and fried
Fish, croaker, Atlantic, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, croaker, Atlantic, cooked, breaded and fried are listed below.
Water
|
59.76 g
|
59.76%
|
Energy (calorie)
|
221 kcal
|
|
Energy (joule)
|
925 kJ
|
|
Protein
|
18.2 g
|
18.2%
|
Total lipid (fat)
|
12.67 g
|
12.67%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
7.54 g
|
7.54%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
0.86 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
340 mg
|
0.34%
|
Sodium, Na
|
348 mg
|
0.35%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.08 mg
|
|
Selenium, Se
|
38.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.09 mg
|
|
Nutrients in Fish, croaker, Atlantic, cooked, breaded and fried